Are you struggling with common or complex life stressors, or do you find yourself experiencing difficulty adjusting to past or current life changes? Are your emotions or behaviors causing stress or conflict? Understanding the importance of the health of one’s body and mind and living a balanced life, I am dedicated to attaining a balance between the two by focusing on overall wellness. I believe an inquisitive approach to life helps to focus on what we can control and find a balance in life through self-awareness, understanding, and patience.
I have training in dialectical behavioral therapy and cognitive behavioral therapy. I use these approaches to help teens and adults experiencing emotional, psychological, behavioral, and relationship issues. My gentle and introspective approach to therapy helps you gain an understanding of yourself and the connection of your thoughts and behavior.
My prior experience in residential treatment facilities has helped me have a patient approach to my treatment in private practice. I believe focusing on taking life one step at a time and being mindful of how thoughts impact our behaviors are vital to understanding ourselves. The first steps to wellness are an open mind and a desire to change!
- Years in Practice: 8 Years
- School: Duquesne University
- Year Graduated: 2014
- License and State: E.1800809 Ohio